CBD has created quite a buzz in recent years because of its magical effects on solving various health-related problems. More and more people are hearing success stories and are interested in consuming CBD. So, this leads to a frequently asked question- how much CBD a beginner should start with.
As the founder of a natural wellness brand, we always recommend beginners start with a low dose of CBD. The exact amount largely depends on which CBD product you are using. There are several forms available such as CBD oil, tinctures, gummies, and more. Once you have chosen the form that works the best for you, start with the minimum dose.
You may increase the dose gradually, if you are not getting the relief you need at the minimum dose. CBD can be used for a myriad of issues as well as for general wellness. Let me guide you on how you can use CBD effectively.
Table of Contents:
- Why Should You Use CBD
- How Much CBD Should a Beginner Start with
- How Long Does It Take CBD for Effect
- Tips for New CBD Users
- How to Purchase The Best CBD Product
- Conclusion
- References
Why Should You Use CBD?
CBD, or cannabinoid, is proving to be an asset in the natural medicine cabinets of millions of people. It has shown immense potential to bring about a revolution in the way people treat various discomforts. There are a multitude of benefits and good reasons to use CBD. Some of the major CBD perks include the following:
- Providing relief from various types of physical discomfort, including back, joint, and hip tenderness. Women can also use it for menstrual cramps.
- Improving quality rest.
- Reducing inflammatory conditions which are the primary cause of physical trouble.
- Help improve your mood and calm nervousness
How Much CBD Should a Beginner Start with?
CBD may be beneficial for you in many ways and has the potential to improve the overall quality of your life. The reasons to consume CBD are plentiful, however, there are a few things you need to know. First, how much CBD oil is good for you?
Another important question is what form of CBD will you be using? Will you take CBD oil or other methods such as gummies or capsules? After that, comes figuring out the measurement of the dose. Let me guide you on how you can get the most out of your CBD consumption.
1. Choose A Method First
Previously I mentioned that there are several different ways to take CBD, including CBD oil, capsules, gummies, vapes, tinctures, etc.
CBD oil, taken orally, is the most popular for the convenience and how quick it starts working. Taken sublingually, you can’t beat the potency, effectiveness, and flexible dosing of CBD oil. It is the top choice and the method we recommend. Place your first CBD oil order at Cowgirlsoss for the assurance of 100% organic and premium quality CBD oil.
If CBD oil isn’t for you, try CBD capsules, gummies, or topical CBD oils and salves. These forms are a good replacement for sublingual CBD oil if you are reluctant or averse to oral CBD oil. These forms are effective and can be used in combination to effectively target your specific issues.
You can learn more about these products here and can decide on what suits your personality and habits.
2. Start Low and Go Slow
Once you have made the decision on which CBD method you are going to use, now comes the question of dosing. Always remember to START LOW AND GO SLOW.
CBD product labels should provide clear information on how much CBD the product contains. Read the label carefully to help calculate your dose. Only increase the dosage if you think it is necessary. When adjusting your dose, increase gradually. If the CBD product you are interested in does not provide clear information on potency and dosing, skip that product and move on to a brand that does contain that material.
3. Different Factors You Should Keep in Mind
Be careful not to rush your decision making with CBD products and dosing. The modern world is busy and we are often in a rush to check off tasks on our to-do lists. Below are some important factors to keep in mind.
Body Weight Calculate CBD Dosage
Body weight is an important factor in determining the ideal dosage for you.
The Mayo Clinic conducted some in-depth research to create a chart of CBD doses based on body weight:
| Weight (lbs) | High Dosage | Medium Dosage | Low Dosage |
| 100-130 | 30-35 mg | 21-25 mg | 10-17 mg |
| 130-160 | 36-43 mg | 27-33 mg | 20-27 mg |
| 160-190 | 44-50 mg | 34-40 mg | 29-34 mg |
| 190-220 | 52-58 mg | 42-50 mg | 35-39 mg |
| 220-250 | 60-72 mg | 51-59 mg | 40-44 mg |
| 250-280 | 70-85 mg | 60-69 mg | 45-50 mg |
| 280+ | 90 mg+ | 75 mg+ | 52 mg+ |
The chart has 3 levels of doses- high, medium, and low. The low dose is for beginners and the high dose is for experienced users. Please note that this is a guide, not a universally standard chart for everyone to follow. Several factors determine how much CBD you should take.
- Metabolism: Your metabolism can affect how quickly your body processes CBD. If you have a faster metabolism, you may need a higher dosage to feel the desired effects.
- Reason for using CBD oil: If you’re dealing with more severe symptoms or conditions, you may require a higher dosage to effectively manage them.
- CBD consuming method: The way you take CBD can influence the dosage you need. For example, taking CBD oil sublingually usually requires a lower dosage.
- The potency of the product: Higher potency products contain more concentrated amounts of CBD, which means you might need a lower amount for the expected result.
- Type of CBD product: The type of CBD product you choose can also impact the dosage. Full-spectrum CBD products need a lower dosage compared to using a CBD isolate or broad-spectrum product.
- Personal tolerance: Everyone’s tolerance to CBD is different. It’s important to start with a lower dosage and gradually adjust the dose based on your body’s response.
4. Consult with a Professional
CBD has earned a reputation as a go-to wellness supplement. However, if you are unsure about dosing, interactions, or side-effects, contact an expert. The chart mentioned above is merely a guide based on the general population. You are one of a kind and may have unique needs that need to be addressed.
How Long Does It Take CBD for Effect
If you are a beginner taking CBD you probably have other questions as well. “How long will it take for CBD to help me feel better?” is a common question that new users are curious about.
Depending on the individual, CBD takes its action quickly. The exact time depends on the product, the brand, the dosing, and, most importantly, the method you are using. The following table shows a quick example:
| CBD product | Required time for action |
| Topical Forms of CBD | about 5-15 minutes |
| Ingestible Forms of CBD | 15 to 45 minutes |
Topical forms of CBD refer to the CBD products that you apply to your skin and body. Options are CBD oil, lotion, balm, salve, etc. Topical use is exceptional for muscle soreness, menstrual cramps, pre and post-work-out and tender spots. You should feel the effects in about 5-15 minutes.
Ingestible forms of CBD are the ones that you take orally. CBD oils, gummies, and capsules, all are in this category. If you use CBD oil sublingually, your body absorbs the medicine within 30 seconds, and the effect can be felt as soon as 15 minutes. It is the quickest way to obtain relief with CBD.
The other forms of ingestible CBD take slightly longer to work as they need to go through the digestion process. The gummies and capsules show their effects approximately 45 minutes after consumption, so plan accordingly.
Tips for New CBD Users
As promised, the beginner tips for using CBD have been covered.
Below, I will review these tips and share a few more about using CBD for the first time.
- Start with the lowest recommended dose. It’s best to start low and slowly increase, if necessary.
- Take your time figuring out the dose that is right for you. Keep a journal, written or digital, to help you.
- When adjusting your dose, do so very gradually to see what amount works best for you.
- Drink more water. Some people feel a dry mouth after increasing their dose of CBD.
- All products should have user instructions. Follow them carefully, and avoid any products that do not contain clear instructions on potency or dosing.
How to Purchase The Best CBD Product
Now that I have covered the benefits of using CBD, how to determine your starting dose and what to look for on the label, let’s examine the key points to keep in mind while purchasing a CBD product.
Check out this article for an in-depth guide on purchasing CBD products. For a quick version, keep scrolling.
1. Ingredients
Check the ingredients list carefully. Do not purchase products that contain any artificial ingredients such as polyethylene glycol, thickeners, parabens, synthetic flavors or scents. Products made with USA-grown hemp are superior to anything else.
2. Hemp Extraction Method
Do your research on the companies you are considering purchasing from. The extraction process used directly affects the quality of CBD product. Pure ethanol is one of the best solvents for extraction, and USP or HPLC grades are preferable.
3. Third-party Testing
CBD products are required to be tested by a third party to ensure the quality and ingredients they mention on the label are true. The best companies post the results of these tests, called Certificates of Authenticity (COA’s for short.) Check the company websites for these test results. If they are not posted, avoid purchasing from that brand.
4. Check Reviews
Reviews are vital for any company to thrive. Check website reviews, social media reviews or get recommendations from your friends or family on which brands they use and trust.
We went over a lot of information and I understand it can be overwhelming, especially if you are suffering. You can skip all these steps and check out Cowgirl SOSS products. Clear label information on potency, dosing, no artificial ingredients, post COA results and are the best organic CBD producers in Colorado. You can check here Cowgirl SOSS Products reviews.
FAQs
How much CBD should I use for the first time?
Everyone is unique so there is no one-size-fits-all dose. Your individual dose depends on several factors, but the guiding principle is always to start low and increase gradually.
What does it feel like when taking CBD?
Users of CBD have shared different views about their feelings after taking CBD. Some shared that they feel relaxed and relieved, and others report feeling energized, positive, and motivated. No feedback of anyone feeling “high” or “stoned.”
Does CBD feel like alcohol?
No, CBD does not have the effects of alcohol. CBD is non-psychoactive which means you can think clearly and function normally on CBD.
Conclusion
CBD products can be beneficial for you in several ways. If you are a beginner, follow the tips of starting low and keeping a journal. Measure your dose carefully, and seek help from experts and professionals if needed.
Give careful thought regarding which CBD method will be the most comfortable for you and take your time researching the products you intend to use. Only buy products that meet the above-mentioned requirements.
If you need further assistance, feel free to contact us. We are always ready to help you with any inquiries. Check our Contact page for more information. Hopefully, your CBD experience will be as beneficial for you as it is for so many others. Happy journey!
References:
