How Much CBD A Beginner Should Start With A Complete CBD Guide for Beginners

More and more people are trying CBD, or other cannabinoids like CBG or CBN. So, this leads to a frequently asked question: How much CBD should a beginner start with?

A beginner should always start with a low dose of CBD, but what is that? The exact measure largely depends on which CBD product you are using. There are several consumption methods available such as CBD oil, tincture, gummies, and more. Once you have chosen the method, start with a minimum dose (see table below for industry standards). If your product does not have accurate dosing and testing on the label, you probably need to select a different brand or product. 

You can always increase the dose gradually, that is, too, if you feel the need. CBD may help you get rid of physical discomfort as well as improve your mental health condition. Let’s guide you on how you can use CBD effectively. 

Table of Content

Why Should You Use CBD

CBD, or cannabidiol, has been a blessing to medical science. There are various benefits of CBD that can be good reasons to use CBD. Some of the major CBD health benefits include the following:

  • Providing relief from various types of discomfort. Women can also use it for menstrual cramps relief.
  • Improving sleep better and fighting stress related tossing and turning 
  • Helping with stress by improving your mood
  • Maintaining proper weight
  • Lifting your mood when you are upset or feeling sad

How Much CBD Should a Beginner Start with

CBD is beneficial for you in many ways. It improves the overall quality of your life. You have plenty of good reasons to consume CBD. However, there are several things you need to know first.

How Much CBD Should a Beginner Start with

How much hemp based CBD oil is good for you, for example? 

Besides, it is also the question if you are going to take CBD oil or any other methods. Then there comes the measurement of the dose. Let me instruct you on how you can get the best out of CBD consumption.

1. Choose A Method First

I have already mentioned that there are several methods of CBD consumption, including CBD oil, capsules, gummies, vapes, tinctures, lotion, etc. 

CBD oil is the most popular among the users. You can use the oil in different ways. For example, you can use it with foods, or you can use it on the body part where you feel discomfort. It is a very popular method and also very effective. 

If you feel uncomfortable carrying CBD oil with you, you can go for CBD capsules. They are easy to carry around. Place your first CBD capsule order at Cowgirlsoss for the assurance of 100% organic and premium quality CBD capsules.  

You can also consume CBD by chewing gummies or vaping. Keep in mind though, that eating CBD means the compounds have to go through your digestive system, so it takes longer to affect you, and it will be less effective (sublingual and smoking are the two most bioavailable ways to ingest CBD). There are also various CBD cosmetics available for topical use. 

You can learn more about these types of products here and can finally make a decision that suits your personality and habits.

2. Start Low and Go Slow

Once you have decided which method you are going to choose for CBD consumption, now comes the question of doses. Always remember to START LOW AND GO SLOW. 

Every CBD product provides full information regarding how much CBD it contains. Read it carefully, as it will help you calculate your dose. Take some gaps in between your dosages and feel the effect. Only increase the dosage gradually if you think it is necessary.

3. Different Factors You Should Keep in Mind

The problem with us modern people is that we are always in a rush. We often forget some important things that are vital to remember. Before you choose your ideal dosage of CBD, here are some factors you need to keep in mind. 

Different Factors You Should Keep in Mind

Body Weight Calculate CBD Dosage 

Body weight is an important factor in determining the ideal dosage for you. 

The Mayo Clinic conducted some in-depth research to create a chart of CBD doses based on body weight:

Weight (lbs)High DosageMedium DosageLow Dosage
100-13030-35 mg21-25 mg10-17 mg
130-16036-43 mg27-33 mg20-27 mg
160-19044-50 mg34-40 mg29-34 mg
190-22052-58 mg42-50 mg35-39 mg
220-25060-72 mg51-59 mg40-44 mg
250-28070-85 mg60-69 mg45-50 mg
280+90 mg+75 mg+52 mg+

The chart has three types of doses. When you are starting as a beginner, you must follow the low dosage chart. Keep a journal with you and keep the dates. You must take at least a day’s interval between your dosages. 

Metabolism: Your metabolism can affect how quickly your body processes CBD. If you have a faster metabolism, you may need a higher dosage to feel the desired effects.

Reason for using CBD oil: If you’re dealing with more severe symptoms or conditions, you may require a higher dosage to effectively manage them.

CBD delivery method: The way you take CBD can influence the dosage you need. For example, taking CBD oil sublingually usually requires a lower dosage.

The potency of the product: Higher potency products contain more concentrated amounts of CBD, which means you might need a lower dosage for the expected result.

Type of CBD product: The type of CBD product you choose can also impact the dosage. Full-spectrum CBD products need a lower dosage compared to using a CBD isolate or broad-spectrum product.

Personal tolerance: Everyone’s tolerance to CBD is different. It’s important to start with a lower dosage and gradually adjust the dose based on your body’s response.

Consult with a Professional

CBD has gained a reputation as a wellness supplement. However, since you are not a specialist, you need to seek an expert’s help with the dosage. The chart mentioned above is based on other people who might have different physical attributes than you. 

Besides, not everyone shows the same reaction to the same amount of CBD. Therefore, you must consult with a professional, let’s say your physician before you start using CBD. It will save you from the risk of overdose. 

How Long Does It Take CBD for Effect

Since you are a beginner in CBD consumption, there are many other things that you might want to know. How long it will take for CBD to take action is a common question.

How Long Does It Take CBD for Effect

CBD takes action very fast if taken sublingually. You will feel the effect within a short time. The exact time depends on the product, the brand, and, most importantly, the method you are applying. The following table will help you understand it better:

CBD productRequired time for action
Topical Forms of CBDabout 15 minutes
Ingestible Forms of CBD15 to 45 minutes

Topical forms of CBD refer to the CBD products that you can apply to your body. It can be CBD oil, lotion, balm, etc. Topical use is good for soreness and inflammation. You will feel the effect in about 15 minutes. 

Ingestible forms of CBD are the ones that you digest. It can be CBD tincture, gums, capsules, etc. If you use CBD tincture, it will be absorbed within 30 seconds, and the effect can be felt within 15 minutes. It is a faster method of using CBD.

However, many people do not feel comfortable with tincture as they do not find the odor comforting. In such cases, you can choose CBD capsules or gums. They get digested soon, and you will feel the effect in 45 minutes. 

Tips for New CBD Users

As promised, I will provide you with complete guidance regarding using CBD as a beginner.

Tips for New CBD Users

Therefore, here are some extra tips for you about using CBD. 

  • Start with a slow dose. It’s better if you begin with a minimum dose and slowly increase with time if necessary.
  • Give it some time. Have you consumed CBD and not felt the effect? It’s okay, and you do not need to worry. Take some time and relax. You will feel the effect eventually.
  • You need to adjust the dosage for yourself. You may try increasing and decreasing the dose over time little by little to see what amount works best for you.
  • Drink pure water more. Some people feel a dry mouth after taking CBD if the dose gets higher for them. You should drink plenty of water to avoid the circumstance. 
  • Most products have user instructions. Go through them carefully, and follow their instructions.

How to Purchase The Best CBD Product 

Now that you have learned about the benefits of using CBD products, how much dosage you should apply, and all. Let’s see what are the things you need to keep in mind while purchasing a CBD product. 

How to Purchase The Best CBD Product

You can check this article to learn in detail about the things you need to remember if you have spare time, but if you are in a hurry, then let me explain in brief here:

1. Ingredients

Check the ingredients carefully written on the label. You must look for CBD products that do not contain polyethylene glycol, thickeners, and parabens. It is better if you go for CBD products made from USA-grown hemp.

2. Hemp Extraction

Do your research about the company whose products you are going to purchase. Check on what extraction process they use as it affects the efficiency of CBD. Pure ethanol is one of the best solvents for extraction, and USP or HPLC grades are preferable. Supercritical CO2 extraction is also preferable for certain isolate CBD products.

3. Third-party Testing

CBD products are required to be tested by a third party to ensure the quality and ingredients they mention on the label are true. You must check on their websites if it is not mentioned on the product label. If they are not third-party tested, then avoid buying them. 

4. Check Reviews

There is a large CBD community now. You can join any social media community and ask for reviews to learn about the products. You can also check the websites for customer reviews. 

These are a lot to do list, especially when you are suffering from stress, depression, or inflammation. You can skip these research parts by going for Cowgirlsoss products. They are third-party tested, COA certified, and are the number 1 organic CBD producers in Colorado.


How much CBD is enough for the first time?

There is no exact measurement of dosage to tell you to use in your first consumption of CBD. It depends on several factors, but the principle should be using low amounts and starting slowly. 

What does it feel like when taking CBD?

Users of CBD have shared different views about their feelings after taking CBD. Some shared that they felt light and bodily high but not drunk, and some said that they felt energized, positive, and motivated.

Does CBD feel like alcohol?

No, CBD does not feel like alcohol. Its taste, odor, and effects are different from alcohol. While alcohol affects your clear thinking, CBD clears your mind and makes you feel better by reducing stress.


CBD products can be beneficial for you in several ways. If you are starting as a beginner, you should follow the tips of starting low and keeping a journal. Measure your dosage carefully, and take help from experts and professionals. 

Take some time and give it a thought regarding which CBD method will be comfortable for you. Also, be careful while purchasing the products. You should only buy products that meet the above-mentioned requirements. 

If you need further assistance, feel free to contact us. We are always ready to help you with any inquiries. Check our contact page for more information. Hopefully, your CBD consumption will bring the expected result for you. Happy journey!


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