What Is The Best CBD for First-Time Users? Time, Product, and Tips

Cannabidiol, more commonly known as CBD, has become widely accepted in the  health and wellness industry. Research is showing immense possibilities with this compound. That’s all right. If you are a beginner, you need to find out what is the best CBD for the first time use.

Let’s explore different types of CBD products and discuss details about them to help you decide which CBD will be perfect for you. 

You can check  CowgirlSoss to get the best organic CBD products in the United States. 

Key Points of The Article 

  • Isolate is the purest but not the strongest form of CBD
  • Full spectrum contains trace amounts of THC, which is a psychoactive compound
  • Morning is the most suitable time of taking CBD
  • Start your dose in low and increase slowly only if needed

Table of Content

The Benefits of Consuming CBD

As promised, let’s start with a simple question. Why should you take CBD in the first place? What are the benefits of CBD? Well, here are the answers for you. 

Cannabidiol, more commonly known as CBD, has many benefits and can improve the quality of your life. Here are a few of the benefits of CBD that our clients have reported over the past few years:

  • CBD can reduce stress
  • Helps reduce sadness symptoms 
  • CBD can help you fall asleep or stay asleep. 
  • CBD is also very effective for different types of physical discomfort.
  • There are certain CBD products, such as CBD lube, that can spice up your sex life and improve your relationship with your partner.

What Are The Different Types of CBD?

Before we talk about the best product to use for the first time, you need to learn about the different types of CBD first. There is broad-spectrum, full-spectrum, and CBD isolate. The different types of CBD are classified based on the presence or absence of minor cannabinoids, and THC. Knowing all the options helps you choose which products to buy. 

Here are the differences between the types of CBD.

1. CBD Isolate

CBD isolate is the purest form of cannabidiol. When CBD is collected from hemp, there are some other compounds that come with it. CBN, CBG, THC, etc., for example. Some of these compounds complement the power of CBD and can increase its effectiveness. 

CBD Isolate

However, some producers extract out the additional compounds to create CBD in its purest form. The isolate is usually highly refined to remove any impurities, resulting in a pure, fine, and powdery texture. 

Nonetheless, some studies claim that CBD’s effectiveness increases when it is assisted by terpenes, CBN, THC, etc. Hence, it might be the purest form of CBD, but it is not necessarily the bets or the strongest one.

2. Full-Spectrum

A full-spectrum product contains all the other compounds, such as terpenes, a small amount of THC, as well as minor cannabinoids like CBN, CBG etc, along with CBD. As there are different healthy compounds, the effectiveness of full-spectrum is thought to be more than CBD isolate due to the entourage effect of the minor cannabinoids.


You might have questions regarding the THC levels. No worries, the FDA permits items with THC content lower than 0.3%, a concentration insufficient to induce psychoactive impacts. Nonetheless, it’s advisable to talk to your doctor before trying full-spectrum CBD, especially if you’re THC-sensitive. Additionally, individuals undergoing drug tests might register THC positive if they use a full-spectrum product.

3. Broad-Spectrum

Broad-spectrum is a type of CBD that contains the additional hemp compounds along with CBD. However, it does not contain any THC. Broad-spectrum gives you the benefits of the additional phytocannabinoids but without the THC.


In addition to the different types of CBD, there are many ways to consume CBD:

  • CBD oil
  • Tincture
  • Gummies
  • Bath salt
  • massage oil
  • Lubricant
  • Cartridges, etc.

What Is The Best CBD for the First Time for You?

So, now the question is what CBD is right for you? In my experience, if the client can tolerate THC and does not get drug tested, I suggest they try full-spectrum CBD.

What Is The Best CBD for You

There are several reasons for this:

  • Full-spectrum CBD contains a wide range of cannabinoids, terpenes, and other beneficial compounds that are naturally found in the hemp plant. These compounds work together to produce an entourage effect that enhances the therapeutic benefits of CBD. 
  • With the expanded cannabinoid profile and terpenes, full-spectrum CBD products offer a broader range of potential therapeutic effects.
  • Full-spectrum oil taken sublingually,  takes rapid action and works quickly. You will get faster relief from discomfort, inflammation, or other issues.
  • The presence of THC in a minimum amount, less than 0.3%, increases the effectiveness of CBD. All CBD products should be 3rd party tested to prove the THC content.  

So, Full-spectrum can be more beneficial than the Broad Spectrum or Isolate. The only potential problem with full-spectrum is the presence of THC. However, if you purchase it from Cowgirlsoss, all of our Full-Spectrum products are 3rd party tested and guaranteed to be less than 0.3% THC. We even post the results of our 3rd party testing on our website so there is full transparency.

What Time of Day Should You Use CBD?

Now that you are getting closer to knowing which CBD product you need, it’s time for us to discuss the ideal times for taking CBD. Your dosing time is largely related to the purpose of your taking CBD so timing matters.

What Time of Day Should You Use CBD

1. Consuming CBD in The Morning

CBD may help to ease stress and for that the best time is morning. If you wake up worried and anxious, taking CBD in the morning is for you

Many of our customers with stress report a sense of ease and focus, able to complete daily tasks more comfortably after a morning dose of CBD.

2. Consuming CBD During The Day

If you are taking CBD to help with inflammation, pain, migraines, weight loss, managing blood sugar or mild tremors, taking CBD during the day might be a good option. 

Taking CBD may help regulate serotonin, reduce inflammation, control blood sugar, minimize tremors and give you relief from discomfort. You may consume CBD products multiple times during the day for any type of pain ( Take Doctor’s recommendation before using)

3. Consuming CBD at Night

For those who find it difficult to sleep, even though you are tired, CBD dosing at night is a game changer. You can take a CBD/CBN sublingual oil or enjoy a bath with nano CBD bath salt to calm your body and mind and prepare you for deep slumber. 

You may have a better sleep with our CBD products for sleep

Best CBD Methods for First-Time Users

When it comes to selecting the most suitable form of CBD consumption can be a challenging decision. However, your choice ultimately depends on your personal preferences and comfort. 

If you value precision in dosage and want to ensure you’re taking the right amount every time, CBD oil may be an excellent choice. It is a favourite of many of our clients due to its effectiveness and ease of use.

Best CBD Methods for First Time Users

Some individuals find the taste and smell of CBD oil unpleasant and prefer alternative options. In such cases, I suggest exploring topical CBD for edibles like gummies. 

If you’re having trouble deciding, feel free to ask us for help. We’re here to give you the support you need. Your satisfaction matters to us, and we’re dedicated to making sure you have all the help you require to make the best choice.

CBD Dose for First-Time User

“How much CBD should I take the first time?” This is a very common question among new users. The type of CBD product you choose will greatly influence your dosage considerations. That being said, the best suggestion is to start low, and only increase if necessary.—a recommendation I consistently emphasize. It is unnecessary to take a higher dose unless the lower dose does not give you the results you were looking for.

CBD Dose for First-Time User

Embrace the exciting possibilities that CBD can offer. We have CBD products for everyone, and we are here to assist you with your options, dosing and anything else you need. 


How many mg of CBD should I take the first time?

There is no fixed universal dosage to take the first time. Different people may need different dosages. However, always start with a low dose. Read the packaging and start with the lowest dose.

Will CBD work the first time?

Yes, CBD may work from the first dosage. However, the benefits will be built with consistent use.


So, what is the best CBD for the first time? As an expert in CBD, I strongly advise thoughtful consideration or talking with the doctor when choosing your CBD products. Your requirements should guide your decision, whether it’s gummies, oil, topicals, or another option. Remember, each product holds potential benefits.

 However, beginning with a modest dose and gradually adjusting it is key. By using this advice, you can enhance your CBD journey and attain your intended results.


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