CBD, or cannabidiol, has garnered a lot of attention among natural health enthusiasts, and researchers continue to study its current and potential benefits. But CBD can have side effects you should be aware of if you choose to use it as part of your health routine. The side effects are generally mild and better for most people than pharmaceutical drugs.
Everyone is unique and bodies can react to CBD a bit differently, leading to minor side effects like nausea, drowsiness, dry mouth, and some gastrointestinal issues. But, no need to worry—these symptoms affect a very small percentage of CBD users.
Table of Contents:
- What Are The Common Side Effects of CBD?
- What Are The Rare Effects of Using CBD?
- How to Use CBD Safely
- Conclusion
What Are The Common Side Effects of CBD?
When I use the word “common,” I mean the side effects that have been reported—not that everyone is suffering from them after using CBD. Side effects reported include diarrhea, drowsiness, and dry mouth. Fortunately, these are generally mild and manageable.
1. Drowsiness
Let’s start with drowsiness, a side effect some users have reported. The thing is, whether this is a problem or a perk depends on how you look at it. Many people turn to CBD to fight insomnia, so if drowsiness kicks in, it might be a good thing.
But if you’re not planning to nap at your desk, it’s worth paying attention to how much CBD you’re taking and how your body responds. Lower your dose if you feel too relaxed and sleepy.
2. Diarrhea
Diarrhea is not the most glamorous topic, but it made the list so it needs mentioning. This digestive issue can occur when too high a dose of CBD is taken.
Depending on your body, it might have trouble processing the extra amount leading to extra bathroom trips. The solution? Always start with a low dose and increase gradually if needed.
3. Dry Mouth
Dry mouth is another side effect that can come with CBD use. This occurs when your salivary glands don’t produce enough saliva, which can lead to increased plaque, tooth decay, and gum disease if left unchecked. While THC is usually the main culprit behind dry mouth, CBD isn’t entirely innocent.
To avoid this, opt for broad-spectrum CBD products or CBD isolates that are THC-free. And remember, Cowgirl SOSS™ offers a variety of high-quality, THC-free CBD options.
4. CBD and Stomach Aches
Most people reach for CBD to alleviate pain, including abdominal discomfort. But what happens if the CBD itself seems to be the cause of stomach aches? The answer usually lies not with CBD but with the additives in some products.
Some oils contain sugars and chemicals to improve taste, flavor, and smell, which can upset sensitive stomachs. If you find yourself dealing with stomach discomfort, check the ingredients list. If it’s full of sugar and chemicals, you found the culprit.
For a cleaner option, consider Cowgirl Soss’s line of sugar-free, paraben-free CBD products, designed with your health in mind.
What are the Rare Effects of Using CBD?
Aside from the more common side effects, a few rarer ones have been reported. These are infrequent, but worth noting.
1. Changes in Mood
A few CBD users have reported experiencing slight mood swings. Let me clarify this one. CBD itself isn’t directly causing this. Many people use CBD to manage anxiety and depression, which are prevalent issues.
CBD interacts with your body’s endocannabinoid system (ECS), which helps regulate mood, sleep, and appetite. CBD’s antidepressant-like effects come from boosting neurotransmitters like serotonin and anandamide in the brain.
However, when the effects wear off, some users may notice a dip in mood, leading to mood swings. To maintain the benefits, consistent dosing throughout the day is key.
If CBD isn’t enough to manage your depression, it’s important to seek additional medical treatment.
2. CBD and Liver Problems
Like any supplement, CBD should be used responsibly. The FDA has noted that excessive CBD consumption could potentially cause liver problems. To stay on the safe side, start with the lowest effective dose and increase only if necessary. And always consult your physician if you have any concerns.
3. CBD and Allergy
CBD comes from cannabis, and like any plant, it can trigger allergic reactions in some people. If you’re allergic to pollen, you might want to avoid CBD oil. But don’t worry, you can still enjoy the benefits of CBD in other forms, like tablets or gummies.
How to Use CBD Safely
Yes, there are some potential side effects of CBD, but they’re mostly avoidable with a little caution. Here’s how to stay on the safe side:
- Start with a low dose of CBD and consult your physician for personalized advice.
- Know why you’re taking CBD, so you can choose the best product for your needs.
- Consider your allergies and any other medications you’re taking.
- Choose a reputable brand. Did you know that a recent study found about 70% of CBD products don’t even contain CBD? Stick with trusted names like Cowgirl SOSS™ for certified, high-quality products.
Conclusion
As you can see, most side effects associated with CBD are uncommon and mild. With proper dosing and additive-free products you should be able to enjoy all the benefits of CBD without the downside. So do your homework, choose wisely, and let CBD help you live a better, more balanced life—without any unwanted surprises.
