CBD for Menstrual Cramps: How to Use CBD Oil for Period Pain?

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How to use CBD for menstrual cramps?

CBD comes in several forms such as oils, delicious gummies, tablets, Nano-CBD bath salt, and even a CBD-infused personal lubricant.

Cramps have a way of turning simple tasks into a big deal. Whether it’s dragging yourself to work, school, the gym, or a social event you’ve committed to, cramps can make you want to stay in bed and catch up on your Netflix list. But not anymore. Let me tell you why and how you can use CBD during your period to potentially get relief from the pain.

Key Points of the Article:

CBD may offer better results than traditional analgesics for period pain
CBD contains Omega 3 fatty acid and anti-inflammatory properties
Cannabidiol is not addictive
You can try different types of CBD to find the right product for you
There are no major side effects of CBD

5 Easy Ways to Use CBD for Menstrual Cramps

CBD, or cannabidiol, products have become very popular lately because of the many potential benefits. One of them is helping with the discomfort of menstrual cramps. Additionally, consuming CBD is easy and convenient.

Easy Ways to Use CBD for Menstrual Cramps: A girl is lying on the bed and feeling menstrual cramps

Here are seven simple ways to incorporate this compound into your monthly routine:

1. Sublingual Use of CBD

The most common method of consuming CBD is taking CBD oil sublingually _[2], which means under the tongue. This method is effective in reducing various kinds of pain _[3], especially period pain. Here is how to use CBD oil sublingually:

Purchase a high quality CBD oil with a measured dropper.
Shake the bottle gently to mix the contents.
Use the dropper to measure your desired dose.
Tilt your head slightly back and place the drops under your tongue.
Close your mouth and allow the drops to sit under your tongue for about 30 seconds to 2 minutes.
Swallow any remaining liquid after the recommended time on the product label.

Taking it this way, the CBD is absorbed by the salivary glands in your mouth. The effects, thus, can be felt quicker than other methods. You can expect to notice some pain relief in about 15 to 30 minutes.

2. Topical Method

If you prefer not to ingest CBD, then topicals can be a good option. You can apply cannabidiol oil, balms, or other topical products directly on skin. Using the oil on your abdomen, groin, or lower back assists in lowering pain in those areas. Since the oil is used directly on the sore areas, the relief is usually quick.

CBD balms and salves are ideal substitutes for users who are not comfortable using oil. Try Healing CBD Skin Salve. It has anti-inflammatory properties that can reduce pain, redness and swelling, along with easing symptoms of acne, eczema, and psoriasis.

Other benefits of using CBD topically include:

No presence of THC _[4], eliminating any chances of feeling altered. There can be some exceptions, though. Read the product label carefully to check for the presence of THC.
Topicals are easy and convenient to apply to the sore area.
These products can be used multiple times a day
Topicals can be used with oral oils for extra relief.

3. Consuming CBD Capsules

CBD capsules are another way to get relief from period cramps. These capsules are known for their anti-inflammatory properties_[5] and provide THC-free consistent dosing. This form is convenient for on-the-go relief.

CBD capsules offer a side-effect-free alternative to traditional pain medications. They address the root cause of cramps without the digestive issues associated with over-the-counter oral medications.

4. Take A Warm Bath with Nano-CBD Bath Salt

Nothing beats a warm bath when you are suffering from menstrual cramps. Thanks to nano technology_[6] you can now take a bath with Nano-CBD bath salt added to the water and feel cramps drift away.

The cannabidiol particles in Nano-CBD bath salts are very, very small, making them virtually water soluble. Your body finds it easier to absorb CBD through the water. This increased bioavailability is a major benefit of using bath salts with Nano CBD-infusion.

Nano-CBD salt is used like any other bath salt. However, the relief is anything but ordinary. Fill your bathtub with hot water and mix in the salt. Make sure that the salt is evenly distributed throughout the tub and dissolved before you get in.

Ease yourself into the tub and relax. Your body will “melt” and cramps will dissipate as the CBD gets absorbed into your body. Let your body soak in the CBD from the water for at least 20 minutes. A CBD-infused bath is, I believe, by far the most relaxing and comforting way to find ease for period pain.

5. CBD Lube: Rub It

You can use these personal lubricants internally and externally to reduce cyclical period pain. Putting the lubricant on a tampon can be an effective way to let CBD directly enter the bloodstream.

Additional benefits of using lubricant includes:

Reduction in tension in the pelvic region
Increased sensitivity
Increased relaxation
Boost in your sex drive

Applying a topical lubricant can help ease the pain and suffering. Furthermore, it fosters a sense of relaxation and can heighten sensual arousal_[8]. Depending on your comfort level, sharing a moment with your partner can be a therapeutic diversion.

How Can CBD Help Menstrual Cramps?

CBD interacts with the endocannabinoid system of the human body_[9]. These receptors are responsible for reducing pain sensation.

1. Natural Pain Relief

Throbbing cramps during your time of the month awful! Many people find that over-the-counter medications do not help uterine pain completely. However, CBD offers natural relief by interacting with our body’s endocannabinoid system to soothe the cramps and aches.

The anti-inflammatory, and pain-relieving effects_[10] reduce spasms and discomfort when taken orally and when applied topically near the belly. 2. Anti-Bloating Effects

CBD possesses antispasmodic qualities _[11] which have the potential to provide muscle relaxation and relieve abdominal bloating related to menstruation. Its gastroprotective properties _[12]help any stomach upset that commonly comes with pain and monthly cycles.

2. Hormonal Modulation

Preliminary studies suggest CBD may aid in stabilizing fluctuating levels of female sex _[13]hormone levels like estrogen and progesterone. These female hormones are responsible for PMS symptoms. CBD may ease the intensity of cramps, mood swings, and other menstrual issues by contributing to hormonal balance.

3. Mood Enhancement

When the cramps kick in, your emotional state tanks. CBD boosts serotonin _[14] in the brain to uplift your mood. It lowers anxiety and stress that tend to aggravate PMS symptoms. Research indicates CBD’s boosting of serotonin levels may help people counteract stress and anxiety while also improving one’s overall emotional state.

Why You Should Use CBD for Period Pain

Western medicine will advise you to take over the counter pain medication to reduce menstrual cramps. Another school of thought is to use natural options. Mother nature has kindly given us a solution like CBD. Here are a few reasons I recommend choosing CBD when treating menstrual cramps:

1. Better than Painkiller’s

Over the counter painkillers may help reduce physical pain, but they often have various side effects. Unlike traditional analgesics, CBD does not have any significant or proven side effects.

Studies show that traditional pain relievers can cause stomach ulcers _[15], gastrointestinal tract bleeding, and some other complications. There is no such risk associated with CBD. It simply interacts with your body’s endocannabinoid receptors and brain, and sends signals to alter pain perception.

2. Contains Omega-3 Acids

During the menstrual cycle, women are often advised to eat foods rich in Omega-3 acids _[16]. Foods like- mackerel, salmon, and cod liver oil are good sources of this nutrient. However, it is not always easy, nor appetizing, to eat these foods. CBD, on the other hand, is very accessible.

CBD-infused products have gained significant popularity lately and are readily available throughout the United States. Moreover, online retailers like Cowgirl Soss offer convenient nationwide delivery services. You can easily place an order on their website and get products delivered to your doorstep.

3. CBD Has Anti-inflammatory Properties

Anti-inflammatory properties reduce inflammation and help control pain. Foods with anti-inflammatory qualities include cherries, blueberries, squash, almonds, tomatoes, and dark leafy greens.

These foods can put a dent in menstrual discomfort. But they cannot give you full relief. Again, access to these foods is not always convenient and preparing food when you are suffering from cramps is usually not at the top of your to-do list.

Thankfully, CBD products are ready to use and handy. The anti-inflammatory properties of these products offer you quick relief. Alternatively, you can take a hot bath for relaxation

4. An Organic Way to Treat Period Pain

Organic products are gaining on traditional medicine because of the safety, potency and effectiveness of natural medicines. Companies like Cowgirl SOSS do not use any harmful chemicals or additives in their products. This way, you can take care of the pain and not worry about adding any extra toxins in to your body. All-natural CBD products get the job done without any unwanted long-term effects.

5. CBD Is Not Addictive

One significant advantage of CBD is that you can discontinue CBD usage at any time, it is not addictive_[17]. This flexibility puts users at ease knowing that there will be no risk of dependency or accidental overdose.

This benefit is one reason why the popularity of CBD is growing for pain management. In contrast, many medicines that are used to deal with pain are often addictive.

6. CBD Has Other Benefits

Along with easing menstrual cramps, there are other benefits of CBD. For example, you can use CBD for the following issues:

Chronic pain _[18] along with other types of pain
Inflammation
Ease from diabetes complications _[19]
Treatment for Opioid Addiction
Reduce Anxiety and Depression _[20]
Help with PTSD and other cognitive problems

How to Use CBD for Menstrual Cramps Effectively

Using CBD for menstrual cramps is quite effective. Extra bonus for it being a natural and organic remedy for this uncomfortable time of the month.

Below are a few tips on how to get the best results from CBD for period pain.

1. Choosing the Right Product

As always, it is essential that you choose the product that you feel the most comfortable with. Something that you will use regularly, is convenient and effective for you in reducing menstrual cramps. Research the source of the hemp, their extraction method, reviews, etc.

2. Always Start Low

This is crucial to start at a low dose and follow the dosing instructions given on the label of every product. Never exceed the recommended dosage. You can slowly and gradually increase the dose, if needed, and only if the lower dose is not giving you the relief you seek. Check this article; it will be your guide on how much CBD a beginner should start with.

3. Timing Matters

Consider taking CBD in a routine manner. You can take CBD as a preventative measure a few days before your period. Or, take CBD during your menstrual cycle. It is personal preference and based on your discomfort and results.

4. Be Consistent with Your Use

Be consistent in dosing and timing for the best results. Slowly and gradually increase the dosage if needed, and always follow the dosage recommendations of the manufacturer.

5. Try Different Types of CBD Products

As mentioned already, there are different types of CBD products available. You can use products made with full-spectrum CBD, broad-spectrum CBD, and products made with CBD isolate. Experiment with them to see which works best for you.

FAQ

What are the side effects of CBD?

Common side effects of CBD are dizziness, dry mouth, diarrhea, and fatigue. However, you can avoid these adverse effects by consuming CBD in appropriate doses. Consult with your healthcare provider about safe dosing.

How much CBD should I take for menstrual cramps?

The optimal CBD dosage for menstrual cramps can vary based on factors like individual tolerance and the severity of symptoms. Typically, start with a lower dose, around 20-40 mg per day, and gradually increase if needed. However, it should not exceed 156 mg. _[23]

What are menstrual cramps?

Menstrual cramps are painful sensations experienced by women when the uterus contracts during their menstrual cycle. These cramps result from the uterine muscles contracting to shed the uterine lining.

What are the causes of period pain?

Period pain is primarily caused by uterine contractions triggered by the release of prostaglandins, natural chemicals that cause the uterus to contract during menstruation.

Conclusion

Let’s face it—dealing with menstrual cramps every month is no-good, terrible and rotten. But there is an upside. CBD might be just what you have been looking for to help you with your period woes. Countless women (and the brave young ladies who are just starting their journey) have found relief with CBD for menstrual cramps. It’s a natural medicine that can help ease your pain naturally and without side effects or artificial additives.

So, if you’re tired of letting cramps get the better of you, it’s time to give CBD a try. Follow the tips we’ve shared and consider what’s important for your monthly discomfort. With you in control, your period doesn’t stand a chance!

Reference:

Tonya Laden

Tonya Laden is the heart and soul behind Cowgirl SOSS, where she shares her passion for holistic wellness and natural remedies. Her collaborations with experts like Dr. Julie Marchiol allow her to bring medically and scientifically backed information to her readers, ensuring that everything she shares is inspiring and trustworthy. For Tonya, it’s all about helping people feel their best—whether that’s through better sleep, boosting creativity, managing stress, or just connecting with nature a little more.

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