Did you have a challenging week that left you with no energy at all? As the CEO of a Colorado-based CBD company, I understand stressful work as well. To escape the overwhelming work load and reach a calm state, I turn to a massage with CBD oil. Wondering how to use CBD massage oil?
Follow these simple steps:
- Choose a safe CBD product from a reputable brand
- Pour the oil massage into your hands to warm it before applying
- Focus on any areas of tension or discomfort
- Let the skin absorb the oil, which may take a few minutes
- Gently wipe off the excess oil from your body and relax
The soothing properties of CBD work like magic when applied topically. CBD oil can promote relaxation, ease muscle tension, and make your massage experience even more therapeutic.
Key points of the article:
- CBD massage oil is safe to use and it will not make you high.
- Opt for full-spectrum CBD massage oil for the best experience
- Choose products with COA certification.
- Use massage tools along with your hands for deep tissue work.
- Setting the right ambience will improve the massage experience.
Table Of Content:
- How to Use CBD Oil to Give a Massage?
- How to Use CBD Massage Oil Yourself?
- What Are The Benefits Of CBD Massage Oil?
- How to Choose the Right Product?
- Benefits of Massage with CBD Oil
- How Much CBD Massage Oil Should You Use?
- Will CBD Massage Oil Make Me Feel High?
- FAQ
- Conclusion
How to Use CBD Oil to Give a Massage?
Connecting with your partner through massage can be a relationship builder. Read more below for tips on the massage process.
Step 1: Rub CBD Directly on Sore Areas
CBD may be effective in treating soreness and [1] can potentially ease discomfort when applied topically. Talk to your partner to learn about their sore areas. Warm up the CBD oil in your hands and apply it to their body with gentle strokes.
Using massage tools can be a fun alternative to using hands. But for a deeper connection, there is no substitute for your hands.
Step 2: Use Large Strokes
Get those muscles ready for relaxation by firmly sliding the heels of your hands up and down the area you want to massage. The goal is to increase blood flow and loosen the muscles using long, fluid strokes and mild to moderate pressure [2].
Step 3: Focus on the Sore Areas
It’s time to move on to those problem spots and melt away the tension. Use your thumbs, knuckles, or elbows to press and knead the tight areas. Don’t be shy with the pressure.
Experiment with different motions and intensities to find what your partner likes. The more you do this, the better you’ll get at reading your partner’s body. Keep at it until those muscles are nice and relaxed.
Step 4: Let That CBD Work It’s Magic
Let the massage oil soak into the skin after the massage in order to get the full impact. Your partner should continue to feel more relaxed and calm as the CBD penetrates the skin and interacts with the endocannabinoid system.
How to Use CBD Massage Oil Yourself?
Having someone else massage you is nice, but it is not necessary. You can do it yourself. Here are a few tips for a DIY CBD massage.
Step 1: Choose your Oil
With so many options out there, it can be overwhelming trying to pick the best CBD massage oil. Look for organic full-spectrum CBD massage oil for the best results. The potency of a product matters, too.
Reference: Click here.
Step 2: Set the Mood
Finding your zen starts with setting an ambience that invites relaxation. Dim the lights, cue up a chill playlist, and make sure you won’t be disturbed. Light some candles or burn incense to set the olfactory vibe. Location matters too – choose a comfortable place you can stay for a while.
Step 3: Slow it Down
This isn’t a race, so move slowly and mindfully. Start with broad strokes to warm up your muscles before focusing on specific areas. Listen to your body’s cues about where it is begging for attention. Apply firmer pressure where needed to release tension.
Step 4: Use Massage Tools
Your hands can only do so much. Use massage tools to augment the massage and dig into tight spots. Tennis balls and foam rollers are perfect for rolling out knots. Use a massage gun to penetrate deep into muscles for intense relief.
Step 5: Let It Soak In
Resist the urge to clean up immediately after the massage. Let the CBD oil absorb completely to experience the magic work of Cannabidiol. Just sit back, close your eyes, and enjoy the state of bliss.
What Are The Benefits Of CBD Massage Oil?
As I already said, I rely on CBD-infused massage oil to recharge myself during the week and on weekends. It is soothing, calming and relaxing for me. But there are other benefits as well.
1. May Reduce Tension
Let’s be honest – most of us deal with way too much tension, pressure and jitters stress, these days. It creeps up day after day from our hectic routines, job demands, social issues, and more. We all need an escape at times! This is where massage with CBD oil can deliver.
CBD has amazing natural calming abilities. When infused into massage oil and applied to sore, clenched muscles [16], CBD can work wonders to untie those stubborn tension knots. The oil allows the CBD to sink in quickly right where you need it most.
Many massage clients report feeling calmer, more at ease, and less troubled after a CBD massage. The relaxation reaches beyond the physical body – your mind also quiets, your thoughts unjumble, and tranquillity sets in. Forget wine or cocktails – try rubbing your stress away with a soothing CBD-infused massage.
2. May Help with Physical Soreness & Tenderness
Living with physical discomfort is so difficult. It takes a toll on everything – your work, fun, relationships, and even just getting through the day.
If expensive meds or side effects scare you, look into CBD massage oil. When massaged into chronic aching areas[1], CBD may reduce discomfort so you feel better. The oil allows the CBD to absorb in fast.
Many regular users say their soreness significantly improves or becomes manageable with regular CBD massages. They’re able to cut back on other meds and feel more in control. CBD oil won’t make every ache disappear. But can you garden again, play with your kids, and finish a walk more comfortably? That makes a huge quality of life difference!
3. May Improve Skin Conditions
Do you have annoying skin woes like acne, rashes, or super dryness? It seems no matter how much lotion you slather on, the problems stick around. CBD could help soothe what ails your skin when used topically in massage oil. Its anti-inflammatory and oil-balancing effects may calm flare-ups and irritation.
For chronic issues like eczema or psoriasis, the hydration and skin nourishment from a CBD massage may ease itching and flaking. While not magic, CBD offers potential relief without the harsh chemicals that irritate sensitive skin [17].
Incorporating CBD massage oil can soften and soothe the skin along with deep muscle benefits. Hydrated, calm skin just looks and feels healthier. Why not pamper and calm the biggest organ of your body? Your skin will drink up all of the CBD goodness and thank you for it!
4. May Boost Your Mood
Some days life can get you down. I know I’ve had my fair share of the blues when things aren’t going my way. But moping around isn’t going to fix anything. Sometimes you need a pick-me-up and CBD massage could do the trick!
Research shows CBD may boost serotonin levels [18] in the brain, helping to calm nervousness and lift your spirits. CBD is like a one-two punch against sadness when paired with the relaxing, feel-good sensation of massage.
It’s hard not to feel a little brighter when your body is pampered and your mind is eased. Trade in your down-in-the-dumps attitude for uplifted happy vibes! Don’t we all deserve to feel good? Treat yourself to some much-needed “me time” with a mood-boosting CBD massage.
5. Stimulates the Senses
It’s easy to get desensitized going through our daily motions on autopilot. Taking time to truly engage your senses again is so rewarding! Adding CBD to massage oil amplifies the sensual experience for full mind and body pleasure.
As CBD eases physical tension, the floral botanical scents of CBD oil awaken your nose [19] as you deeply inhale its aroma.
CBD’s potential tension reduction allows you to clear your mind, fully tuning in to the calming ambience around you. Therapeutic massage already engages the senses beautifully, and CBD magnifies the effects.
How to Choose the Right Product?
You are not going to enjoy all of the wonderful effects of CBD massage oil with a low-quality product. Finding the right product, hence, is important. I suggest reputable companies that are third-party tested and COA-certified.
The COA or certificate of analysis [3] ensures that the claims of a product are true and proven. It provides detailed information about the product’s composition. Cowgirl SOSS™ is one of those notable companies that are transparent and provide COA certificates on all of their products.
Be diligent about researching a brand before purchasing anything. A lot of brands out there make unverified claims regarding the ingredients and potency of their products. Look for certifications and evidence and move on to another company if that information is not disclosed.
Always check the ingredient list of the product to verify what you are getting. Here are a few expert tips for buying CBD products for the first time.
Benefits of Massage with CBD Oil
Having a massage with CBD is beneficial in many ways. From reducing worry and tension to enhancing mood, CBD can help you relax.
1. CBD interacts with the Endocannabinoid System
The endocannabinoid system [4] helps regulate many important bodily functions like mood, appetite, discomfort, and immune response. It does this through cannabinoid receptors [5] found throughout the body. CBD can bind to these receptors like the body’s own endocannabinoids.
A CBD massage allows CBD to be absorbed through the skin and directly interact with the endocannabinoid system. This triggers positive cascading effects throughout the body and mind.
2. May Reduce Worry & Nervousness
CBD is known to have analgesic and anti-inflammatory properties [6]. By binding to cannabinoid receptors, CBD may reduce muscle soreness and swelling. This helps tender, overworked muscles relax. A CBD massage [7] also increases blood flow to stimulate healing. All this tension relief creates a total feeling of relaxation.
Massage itself can decrease nervousness and tension [8] and contribute to improved mood. Pairing massage with CBD takes this to the next level.
3. Contributes to Smooth Skin
CBD has anti-inflammatory and antioxidant properties [9]. These properties have the potential to aid in keeping your skin free from acne [10], psoriasis, and eczema. Besides, massaging increases blood flow to nourish skin tissues. CBD’s antioxidants may help you fight ageing [11] by neutralizing skin-damaging free radicals [11].
4. May Enlighten Your Mood
A proper massage is always relaxing, especially if it is given by your partner. You feel calm, relaxed, and loved. Adding CBD to the massage can improve your experience. Feeling loved, recharged and fresh, you may want to take things a step further. This could be the perfect time for Sex Soss®, a personal lubricant, to further enhance the surge of feel-good emotions.
How Much CBD Massage Oil Should You Use?
I know folks wonder, “How much CBD massage oil should I use?” It’s a great question! Dosage depends on factors like your body size, prior CBD experience, and desired effects. For full-body massages, most find that 50-60 mg total CBD content provides powerful relief without going overboard.
This allows a liberal application while staying within a moderate dose range. Start with around 3-5 drops per area being massaged if using a concentrated massage oil containing at least 10mg CBD per dropper dose. This ensures you cover all body zones adequately while avoiding wasted product.
Listen to your body’s signals and adjust your dosage up or down. Be patient finding your optimal amount through trial and error. As long as you remain below 60 mg total per massage, you should enjoy the benefits of CBD without any concerns.
Will CBD Massage Oil Make Me Feel High?
This is a question that I have to answer a lot. There are still some misconceptions And some people still believe that cannabis products can make them high, even if it only contains CBD.
CBD is not psychoactive [12].
It has been proved and accepted by federal law that CBD cannot produce a high on its own. It is THC [13], another cannabis compound commonly found in marijuana [14], that makes the user high. Not all CBD products contain THC. Even the ones that do have THC contain such a small percentage, it is very safe.
Cannabis products containing less than 0.3% THC are regarded as legal by federal law [15]. However, some states may have different laws. Always check what the law is for CBD in your area.
Let’s get back to the question. Will CBD make you high? Not at all. CBD products are safe to use as they do not cause any psychoactive reaction.
FAQ
How long does CBD massage oil take to work?
CBD oil used topically gets absorbed within a minute by your skin. However, you may need to wait for 25 to 45 minutes to feel the effects of the massage oil CBD.
Does CBD oil affect muscle growth?
CBD is not directly related to muscle growth. It may help reduce tension, nervousness, improve mood, and help you relax before sleep.
Can I use CBD oil every night?
Yes, you can use CBD oil every night, but in a small amount. Excessive use of the oil is not encouraged. Using a small amount can promote better sleep by reducing tension and worry and helps you calm down.
Can I rub CBD on my face?
No, using CBD on the face is not suggested unless it is specially manufactured for the face. Massage CBD oil on your body, or consume oral oils sublingually to enjoy the benefits.
Does CBD massage make you sleepy?
Yes, a well-practiced massage with CBD oil can make you sleepy without causing a high. It may reduce tension and uneasiness providing a sense of relief and may help you sleep well.
Does CBD massage oil smell?
CBD-isolate is fragrance-free. Nonetheless, some CBD oil contains additional compounds that add fragrance. Some CBD massage oils may have an earthy, natural smell.
Does CBD massage oil go bad?
Yes, CBD oil has an expiration date and it may go bad. Check the expiration date of the product before purchasing and avoid using them once they are out of date.
Conclusion
Hopefully, you are now confident with the information about, “How to use CBD massage oil?” Using CBD massage oil is a simple and artistic act. Take your time to enjoy the moment and slowly experience the magic of the oil. Follow the above-mentioned steps and enjoy life with a body that is free of soreness, worry , and uneasiness. There is a lot to enjoy!
References:
- https://www.ncbi.nlm.nih.gov/pmc
- https://www.ncbi.nlm.nih.gov/pmc
- https://www.pharmacy.ca.gov
- https://hhs.iowa.gov/
- https://onlinelibrary.wiley.com
- https://www.researchgate.net/
- https://books.google.com.bd/
- https://www.researchgate.net/
- http://jupiter.chem.uoa.gr
- https://onlinelibrary.wiley.com
- https://www.sciencedirect.com
- https://store.samhsa.gov/sites/
- https://onlinelibrary.wiley.com/
- https://usiraq.procon.org/
- https://www.fda.gov/
- https://www.researchgate.net/
- https://www.ncbi.nlm.nih.gov
- https://www.sciencedirect.com
- https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-021-02891-6
