CBD for Menstrual Cramps: How to Use CBD for Period Pain

Menstrual cramps are an issue for many women. Statistics show that about 75% of women experience cramps during their periods. You shouldn’t have to endure the discomfort of period pain and miss out on the activities that bring you joy.

You can use CBD for menstrual cramps in different ways. You can take CBD oil sublingually,  gummies, take tablets, enjoy warm baths with nano CBD bath salt, use CBD oil topically, or try CBD-infused personal.

Cramps can make it difficult to go to work, school, the gym to social outings. But not anymore. Let me tell you why and how you can use CBD during your period to get some relief from the pain.

Key Points of the Article:

  • CBD is better than painkillers for period pain
  • CBD contains Omega 3 fatty acids and anti-inflammatory properties
  • Cannabidiol is not addictive
  • You should try different types of CBD to find the right product for yourself
  • There is no major side effects of CBD to be concerned of

7 Easy Ways to Use CBD for Menstrual Cramps

CBD, or cannabidiol, is very popular and has many benefits, including helping you deal with menstrual cramps. Additionally, consuming CBD is easy and convenient. Here are seven fun and simple ways to take CBD for menstrual cramps:

1. Sublingual Use of CBD

The most common method of consuming CBD is taking it sublingually, which means under the tongue. This method is very effective in dealing with any kind of pain, including period pain. Here is how to do it:

  • The first step is to purchase a high-quality CBD oil and a dropper.
  • Shake the CBD oil bottle to mix the contents
  • Use the dropper to measure your desired dose.
  • Tilt your head slightly back. Place the measured drops under your tongue
  • Close your mouth and allow the drops to sit under your tongue for about 30 seconds to 2 minutes.
  • Swallow any remaining liquid.

By taking CBD this way, the CBD will be absorbed by the salivary glands in your mouth.  You should notice pain relief in about 15 to 30 minutes.

2. Topical Method

The most Another popular form of CBD is the topical method. You can apply cannabidiol oil, balms, or other topical products directly to use on your skin. Using the oil on your abdomen, groin, or lower back will help give you relief from pain. 

If you do not like the taste of CBD, then topical can be a good option. Since you use the oil directly on the sore area of your body, you can get quick relief. There is also an alternative to oil as well. 

There are CBD balms and salves for users who are not comfortable using oil. Try Healing CBD Skin Salve. It has anti-inflammatory properties that can reduce pain, redness, and swelling.

Other benefits of using CBD topically include:

  • Most CBD topical products have almost no THC.
  • Topicals are easy to apply to the sore area.
  • Topicals can be used multiple times a day
  • You can use topicals with oral oils to ease the pain 

3. CBD Capsules: Swallow It

 CBD capsules are one of the easiest ways to take CBD. You just need a capsule and a glass of water.  If you have CBD capsules on hand, you are always ready to deal with pain. Moreover, CBD capsules come in precise doses so you know exactly how much CBD you are consuming.

4. CBD Gummies: Chew It

Yes, CBD capsules are good. But can CBD be a bit more fun? A little more interesting? Yes, it can be. There are tasty CBD gummies that contain all the benefits of cannabidiol. This is another option to use CBD for menstrual cramps when you are not at home. Just like CBD capsules, CBD gummies also come with a precise dose so you know the exact amount. You are consuming every piece.

5. Take A Warm Bath with Nano-CBD Bath Salt

Nothing beats a warm bath if you are suffering from menstrual cramps. Thanks to nanotechnology you can now take a bath with nano-CBD bath sal and feel your cramps drift away. 

The cannabidiol particles in Nano-CBD bath salt are very, very small, making them virtually water soluble so your body can absorb more CBD. 

Nano-CBD bath salt is used like any other bath salt. Fill your bathtub with hot water and then mix in the salt. Make sure that the salt is evenly distributed throughout the tub and dissolved before you get in. Ease yourself into the tub and relax. Your body will “melt” and cramps should dissipate as the CBD is absorbed into your body from the water.

Soak for about 20 minutes.  You will feel a relaxing sensation overtake your body. This is by far the most relaxing way to get rid of menstrual cramps by using CBD. 

6. CBD Vape Juice: Inhale It

If you feel like taking your CBD consumption one step further, try vaping. CBD vape juice or vape oil is not the same as regular CBD oil. Vape oil is specially manufactured to be used for vaping. There are also several other options if you choose to inhale CBD. Inhaling CBD gives you the fastest effect of any other method.

Yes, you heard it right. Inhaling CBD bypasses the digestive system so it works quicker than methods that do require the digestive process. You can expect to feel the impact of CBD vaping almost immediately.

7. CBD Lube: Rub It

Another interesting way of using CBD for menstrual cramps is CBD Lube. You can use CBD personal lubricant internally and externally to reduce your period pain. We know some women who put the CBD lubricant on a tampon to get the CBD inside for some tremendous relief. There are some additional benefits as well:

  • Reduces tension in the pelvic floor
  • Increases sensitivity
  • Increases relaxation
  • Boosts your sex drive

Why You Should Use CBD for Period Pain

Traditional Western medicine will advise you to take over-the-counter pain relievers such as Tylenol or Advil to reduce menstrual cramps. On the other hand, Mother Nature has given us a more natural solution. And, that is CBD. Here are a few reasons you should opt for CBD for treating menstrual cramps:

1. Better than PainKillers

Truth be told, man-made pain relievers and anti-inflammatories are actually pretty effective. However, they also can have many side effects. Unlike traditional analgesics, CBD does not have any significant and proven side effects. 

Studies show that traditional pain relievers can cause stomach ulcers, gastrointestinal bleeding, and some other complications. There is no such risk associated with CBD. It simply interacts with your body’s endocannabinoid system and your brain and sends signals to alter pain perception. 

2. Contains Omega-3 Acids

During the menstrual cycle, we are advised to eat foods rich in Omega-3 acids. Foods like- mackerel, salmon, and cod liver oil contain this acid. However, it is not always easy, nor appetizing, to eat these foods as often as we should. CBD, on the other hand, is very accessible. 

CBD products have gained significant popularity and are readily available throughout the United States. Moreover, online retailers like Cowgirl Soss offer convenient nationwide delivery services. You can easily place an order on their website.

3. CBD Has Anti-inflammatory Properties

Anti-inflammatory properties reduce inflammation and help control pain. That also includes menstrual cramps. Foods with anti-inflammatory qualities include cherries, blueberries, squash, almonds, tomatoes, and dark leafy greens. 

These foods can put a dent in menstrual discomfort. But they cannot give you full relief. Again, access to these foods is not always convenient, and preparing food when you are suffering from cramps is not at the top of your to-do list. Isn’t it easier to try some CBD oils, capsules, or gummies?

These products are ready to use and handy. Alternatively, you can take a hot bath for relaxation or vape for pain relief. 

4. An Organic Way to Treat Period Pain

More and more women are using CBD these days. Organic products that work are gaining on traditional medicine because it is a natural way to achieve the results they are looking for. Companies like Cowgirl Soss do not use any harmful chemicals or additives in their products. This way, you can kill the pain naturally and feel good about what you are putting in your body. 

Now you can eliminate resorting to conventional painkillers or relying on non-organic remedies. You have the option of all-natural CBD products that get the job done without the risk of side effects. 

5. CBD Is Not Addictive

One significant advantage of CBD is that you can discontinue CBD usage at any time. This flexibility should put you at ease knowing that there will be no risk of dependency or accidental overdose. 

This compelling benefit is one reason why CBD is growing in popularity for pain management. In contrast, many medicines used to deal with pain are often addictive. Sadly, millions of Americans are dealing with the consequences of opioid addiction. 

6. CBD Has Other Benefits

CBD is not only effective for menstrual cramps. Rather, it has many other benefits. For example, you can also use CBD for the following issues:

  • Chronic pain and other types of pain
  • Inflammation
  • Ease from diabetes complications
  • Treatment for Opioid Addiction
  • Reduce Anxiety and Depression
  • Help with PTSD and other cognitive problems

The key advantage lies in the versatility of CBD products; singular products offer multiple benefits so you don’t need to purchase numerous products tailored to specific issues. Furthermore, CBD products generally raise no safety concerns.

Factors to Consider Before You Use CBD Products for Menstrual Cramps

Surely you can see that using CBD products for menstrual cramps is a promising option. However, it is essential to consider several factors before you incorporate them into your routine. Here are some key factors to keep in mind:

1. Legal Status

CBD has been legalized after the 2018 farm bill. However, there are still some states with restrictions. Take the time to educate yourself about these laws in conservative states. The restrictions are not solely on CBD, but the presence of THC which has several rules in different states. 

2. Quality and Source of CBD

It is imperative that you purchase CBD from a trustworthy source. The popularity of CBD has increased and there are unscrupulous companies out there who are trying to take advantage of this without focusing much on the quality. 

You should carefully check the ingredient list. Visit the websites and see where the hemp is collected. You should look for the companies that use hemp from US farms. It ensures both quality and also contributes to the United States economy. 

All products from companies like Cowgirl Soss are third-party tested and are more trustworthy and reliable. Third-party testing assures the quality of products. Always check if the products you are going to buy have been independently tested and the Certificates of Authenticity are posted on the website. 

3. Dosage

CBD dosage information is very important. Using the right dosage is vital to the safety and benefits of the consumer. 

Responsible companies will provide instructions with each product regarding the dosage. You should not use more than the recommended dosage. You may slowly increase the dosage if needed. Carefully measure your dosages using droppers provided with the products. 

4. Type of CBD Product

This is another important factor to consider. Find the type of product that suits you the most. Do your research and Check the website of the seller. For example, Cowgirl Soss has all products listed according to category and all products have a detailed description for you to read. This makes it easy to choose the products that are right for you. 

5. Full Spectrum vs Broad Spectrum vs Isolate

Another important factor is the presence of THC and other cannabinoids. What type of product do you want to use? Do you want to consume THC? If yes, then opt for full spectrum products. The presence of THC makes CBD products more effective and act faster. 

Broad spectrum, on the other hand, does not contain THC. It, however, has other types of cannabis compounds. Their presence also makes CBD more effective. Isolate only contains CBD. It is the purest form of this compound. You can use isolate if you do not want to consume other kinds of cannabinoids. You can learn more about different types of CBD from here

6. Potential Side Effects

Though there are not any major side effects of CBD, you should still learn about them. It will encourage you to take the product in the right measurement. You will not overdose. Also, it will make you confident about CBD products since there are no major drawbacks to using CBD in the right dosage. Learn about the side effects of CBD from this article

How to Use CBD for Menstrual Cramps Effective

Using CBD for menstrual cramps is quite effective. It is a natural and organic remedy for this uncomfortable part of the month. Still, you need to use it in the right manner to get the best result. Here are some essential guidelines on how to use CBD for period pain. 

1. Choosing the Right Product

Once again, it is essential that you choose the product that you feel the most comfortable with. Choose a product that you will use with regularity, is convenient, and effective for you in reducing menstrual cramps. 

2. Always Start Low

This is crucial to start at a lower dose and follow the dosing instructions given on the label of a product. Never exceed the mentioned dosage. You can slowly and gradually increase the dosage if you feel the need. Check this article; it will guide you on how much CBD you should start with. 

3. Timing Matters

Consider the timing of your CBD use. You can take CBD as a preventative measure a few days before your period. Or,  you can also take CBD during the menstrual cycle when cramps are severe. Most women share that consistent dosing 2-3 times a day gives the best relief from menstrual pain. 

5. Be Consistent with Your Use

Maintain consistency in dosing and timing for the best results. Slowly and gradually increase the dosage if needed.. 

6. Try Different Types of CBD Products

As mentioned already, there are different types of CBD products available. CBD comes in full-spectrum, broad-spectrum, and isolate. Experiment with a few to see which works best for you. 


What are the side effects of CBD?

There are no major side effects of using CBD. However, there are some common minor side effects, such as dizziness, dry mouth, diarrhea, and fatigue. You can avoid these effects by consuming CBD in the right dose. 

What are menstrual cramps?

Menstrual cramps are painful sensations experienced by women with a uterus during their menstrual cycle. These cramps result from the uterine muscles contracting to shed the uterine lining. 

What are the causes of menstrual cramps?

The causes of menstrual cramps include elevated levels of prostaglandins and contraction of the uterus, which can result in pain and inflammation. 

What are the causes of period pain?

Period pain is primarily caused by uterine contractions triggered by the release of prostaglandins, natural chemicals that cause the uterus to contract during menstruation. 

What are the health benefits of CBD?

CBD has potential health benefits, including pain relief, reduced anxiety and depression symptoms, anti-inflammatory effects, and potential seizure management in some epilepsy patients. It may also aid in improving sleep, reducing acne, and offering neuroprotective properties.

What does CBD do for menstrual cramps?

CBD can help relieve menstrual cramps by reducing inflammation and muscle contractions in the uterine area. It interacts with the endocannabinoid system, which plays a role in pain regulation. CBD’s potential analgesic and anti-inflammatory properties may provide relief from the pain and discomfort associated with menstrual cramps.


Numerous women and young ladies suffer from monthly menstrual cramps. Using CBD as a remedy for menstrual cramps provides an effective way to reduce the pain without compromising your health standards. CBD products are safe for use by individuals of all ages and genders.

To ensure proper use of CBD, follow all the guidelines in this article and consider all of the important factors mentioned here when choosing the right CBD product for your needs. Now, go explore the world of CBD with confidence.

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